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Meditations · 30-minute guided sleep meditation
Deep Body Scan
€12.00
A slow, deliberate body scan that moves from the soles of your feet to the crown of your head — systematically releasing physical tension and quieting the default mode network responsible for night-time overthinking.
This 30-minute guided meditation uses progressive somatic awareness to interrupt the stress response cycle. As your attention moves through each body region, the nervous system receives a clear signal: the day is over. Rest is safe.
Layered with 432 Hz background tones and designed to be used in bed, in the dark, without needing to do anything except listen.
- MP3 audio — 30 minutes
- 432 Hz background tones embedded
- PDF listening guide
- Instant download
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