Mini Course
Free Resources · A short introduction to sleep science and CBT-I
Mini Course
€0.00
A low-friction way to start learning the principles behind better sleep before entering the full programme.
The mini course is designed as a gentle first step into the DeepDrift method. It introduces the foundations of better sleep, conditioned arousal, and the behavioural logic behind CBT-I.
It works well as a lead magnet, a trust-builder, and a bridge into the full course.
- Introductory lessons
- Self-paced access
- Hosted on the main site
30-day satisfaction guarantee