Sleep Courses · Complete sleep transformation programme
The 6-week Sleep Reset
Six weeks evidence-based interventions. to improve your sleep. A complete restructuring of your sleep environment, habits, and nervous system response. This is not a sleep hygiene checklist — it's a systematic protocol used by sleep coaches worldwide based on Cognitive Behavioral Therapy for Insomnia.
The 6-week Sleep Reset is built on three pillars: environment design, circadian rhythm repair, and neural entrainment. Each week introduces one targeted intervention, layered so that by week 6, every element of your sleep system is working in concert.
You receive access to the online sleep course with 29 lessons divided over 6 modules. Each lesson introduces a new element to improve your sleep and includes text, video, a quiz and a daily diary with new questions to improve your progress, written protocols and lifetime access to all materials.
- 5 lessons per week (10 – 20 min each)
- Video's with a summary of each lesson
- Knowledge check per lesson
- Questions to challenge your beliefs on sleep.
30-day satisfaction guarantee