The 7-Day Sleep Reset

€97.00 €47.00

Seven days. Seven evidence-based interventions. A complete restructuring of your sleep environment, habits, and nervous system response. This is not a sleep hygiene checklist — it's a systematic protocol used by sleep coaches worldwide.

The 7-Day Sleep Reset is built on three pillars: environment design, circadian rhythm repair, and neural entrainment. Each day introduces one targeted intervention, layered so that by day seven, every element of your sleep system is working in concert.

You receive daily audio sessions (10–20 minutes), written protocols, a sleep tracking worksheet, and lifetime access to all materials.

7 daily audio sessions (10–20 min each)
Written protocol guide — 28 pages
Sleep tracking worksheet PDF
Lifetime access · Instant download

Get Instant Access — €47.00

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